Zinc and Niacin Supplements Aid Alcohol Detox

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Dr. Mark Hyman's video on natural hangover cures

Gut HealthSupplements

Quotes From Source

“Zinc and niacin help detoxify alcohol.”

Story of claim

Zinc and niacin, along with fermented foods, support alcohol detoxification. These nutrients can potentially reduce hangover severity by enhancing the body's detox processes.

  • Goal: Enhance the body's detoxification process using supplements and diet.
  • Proof: Zinc and niacin are co-factors in alcohol metabolism and can help reduce hangover symptoms.
  • Nuances:
    • Eat zinc-rich foods like meat, shellfish, and legumes.
    • Include vitamin C-rich foods for antioxidants.
  • Impact on Life: May lead to fewer and less severe hangovers, supporting overall well-being after drinking.

Investments

  • Price: Cost of supplements and zinc/niacin-rich foods.
  • Time: Time to purchase and incorporate these foods and supplements into the diet.
  • Effort: Effort involved in consistently consuming these foods and supplements.

Risks

Minimal risks associated with dietary and supplement changes.

Alternatives

  • Increase intake of vitamin C-rich foods for antioxidant support

Get Started 🚀

  • Consume zinc and niacin-rich foods or supplements.
  • Incorporate fermented foods into the diet.

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Reference Video