Exercise Routine with Heart Rate Target of 160s

B

Bryan Johnson's YouTube channel on March 10, 2023.

General HealthExercise

Quotes From Source

“My workout is normally 30 to 60 minutes.”

Story of claim

Bryan Johnson exercises for 30-60 minutes, aiming for a heart rate in the 160s to enhance cardiovascular fitness. He uses a four by four method: 4 mins at 90-100% max, 4 min rest.

  • Goal: Maintain a high level of cardiovascular fitness.
  • Proof: Aiming for a high heart rate during workouts enhances cardiovascular fitness by improving heart and lung efficiency.
  • Nuances:
    • Lately, doing a four by four: 4 mins at 90-100% max, 4 min rest.
    • Today's workout was shortened to 27 minutes.
  • Impact on Life: Increased cardiovascular fitness can lead to better endurance and energy levels throughout the day.

Investments

  • Price: Estimation based on gym membership or equipment costs
  • Time: 30 to 60 minutes per workout
  • Effort: High intensity exercise requiring significant physical effort.

Risks

There is a risk of overexertion or injury if not properly monitored.

Alternatives

  • Lower intensity workouts for those unable to sustain high heart rates
  • Interval training with shorter high-intensity periods

Get Started 🚀

  • Begin with a 5-minute warm-up to prevent injury.
  • Monitor heart rate using a fitness tracker.
  • Aim for 4-minute intervals at 90-100% max capacity, followed by 4-minute rest.
  • Cool down with a 5-minute walk or stretch.

Brogevity AI can make mistakes. Check important info.

Reference Video