Word Weaving Reframes Situations, Eases Anxiety
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Trevor Silvester on Tim Gray's podcast discussing cognitive hypnotherapy.
Story of claim
Trevor Silvester highlights how word weaving can reframe situations, reducing anxiety in social interactions by triggering positive unconscious responses.
- Goal: To help individuals manage anxiety in social settings through reframing techniques.
- Proof: Word weaving helps reframe perceptions, easing social anxiety by promoting comfort in previously stressful situations.
- Nuances:
- Reframing involves triggering positive unconscious responses.
- The technique helped increase comfort in professional and social settings.
- Impact on Life: Individuals may experience increased confidence and reduced anxiety, improving their social and professional interactions.
Investments
- Price:
- Time:
- Effort: Requires practice and self-awareness to effectively reframe situations.
Risks
Misapplication of reframing techniques might reinforce negative patterns if not guided properly.
Get Started 🚀
- Learn about word weaving techniques through cognitive hypnotherapy resources.
- Practice reframing social interactions by focusing on positive outcomes.
- Reflect on past social experiences to identify triggers for anxiety.
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