Windmills Improve Rotational Movement and Flexibility
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Dr. Andy Galpin in a coaching session with Bryan Johnson
Story of claim
Dr. Andy Galpin suggests windmills with a 10 lb load to enhance rotational movement and flexibility, emphasizing vestibular benefits and safety.
- Goal: Enhance rotational movement and flexibility through windmills.
- Proof: Windmills incorporate rotational movement across multiple planes with a focus on flexibility and safety.
- Nuances:
- 10 lb load for safety
- Vestibular is the beauty of it
- Impact on Life: Improves balance and rotational ability in daily activities.
Investments
- Price: No cost if done with own body weight.
- Time: Few minutes per session.
- Effort: Low to moderate effort required.
Risks
Potential risk for individuals with balance problems.
Get Started 🚀
- Perform windmills focusing on rotational movement.
- Use a 10 lb load for safety.
- Incorporate a light load for safety and vestibular benefits.
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