Wind Down Routine Improves Sleep Quality

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Bryan Johnson's YouTube video 'Why You're Always Tired'

Mental HealthSleepLifestyle

Quotes From Source

“If I work 5 minutes before bed, my sleep is wrecked...”

Story of claim

Bryan Johnson emphasizes a wind down routine for better sleep. He suggests avoiding stimulating activities an hour before bed and engaging in relaxing activities like reading.

  • Goal: To improve sleep quality by establishing a wind down routine.
  • Proof: A wind down routine helps calm the mind and prepare for restful sleep, reducing anxiety.
  • Nuances:
    • Starts wind down routine 1 hour before bedtime.
    • Avoids arousal activities like arguments, hard exercise.
    • Includes activities like reading, journaling, meditating.
  • Impact on Life: A structured wind down routine led to better sleep and reduced anxiety.

Investments

  • Price: N/A
  • Time: 1 hour per day for wind down routine.
  • Effort: Requires discipline to avoid stimulating activities before bed.

Risks

Potential conflict with evening responsibilities.

Get Started 🚀

  • Establish a wind down routine starting 1 hour before bed.
  • Incorporate activities like reading or meditating.
  • Avoid stimulating activities during wind down.

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Reference Video