Western Diet and Antibiotics Disrupt Gut Microbiome

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Dr. Mark Stengler during Healthy Habit Podcast episode #154

Quotes From Source

“...Western diet the sad the standard American diet...”

Story of claim

Dr. Stengler explains that the Western diet and antibiotics have immediate and severe impacts on gut health. These factors cause disruptions in gut microbiota, leading to health issues.

  • Goal: Highlight the impact of diet and antibiotics on gut health.
  • Proof: Antibiotics and Western diet lead to microbiome imbalances, causing inflammation and gut issues.
  • Nuances:
    • Referenced studies from Frontiers and Microbiology
    • Emphasis on cleaning up diet
  • Impact on Life: Potential for digestive improvements and reduced systemic inflammation.

Investments

  • Price: $0 for initial dietary changes
  • Time: Immediate effects on gut health
  • Effort: Effort needed to avoid antibiotics and alter diet

Risks

Antibiotics can cause immediate and severe consequences on microbiota.

Alternatives

  • Consider a balanced diet with probiotics

Get Started 🚀

  • Reduce intake of processed foods and sugars
  • Avoid unnecessary antibiotic use
  • Focus on whole foods and balanced diet

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Reference Video