Weightlifting Enhances Bone Geometry and Thickness

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Video featuring Belinda Beck on Peter Attia MD's channel

General HealthMenopauseExercise

Quotes From Source

“Total femoral neck showed a 133% net benefit...”

Story of claim

Study shows weightlifting improved cortical thickness and bone geometry in postmenopausal women, reducing fracture risk.

  • Goal: To improve bone geometry and cortical thickness in postmenopausal women through weightlifting.
  • Proof: Significant improvements in bone geometry and thickness strengthen bones, reducing fracture risk.
  • Nuances:
    • 133% net benefit in cortical bone thickness.
    • 27% improvement in lateral femoral neck cortex.
    • Weightlifting focused on bone strength enhancement.
  • Impact on Life: Reduced risk of falls and fractures due to stronger bones.

Investments

  • Price: Not mentioned
  • Time: Consistent weightlifting over the study period
  • Effort: High effort in maintaining a regular weightlifting routine

Risks

Potential for injury if not properly supervised.

Get Started 🚀

  • Engage in weightlifting exercises focused on bone health.
  • Monitor changes in bone geometry and thickness.
  • Ensure proper supervision to avoid injuries.
  • Consistently track and adjust workout routines.

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Reference Video