Weekly Sexual Activity May Delay Menopause

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Dr. Amy Killen's presentation on women's health and longevity.

Sexual HealthMenopauseLifestyle

Quotes From Source

'Postpone menopause...have some weekly sexual activity.'

Story of claim

Regular sexual activity, including intercourse and self-stimulation, signals the brain to delay menopause, based on research findings.

  • Goal: To postpone the onset of menopause through regular sexual activity.
  • Proof: Sexual activity signals to the brain that reproductive functions are still needed, potentially delaying menopause.
  • Nuances:
    • Includes both intercourse and self-stimulation
    • Effectiveness varies based on individual health conditions
  • Impact on Life: May enhance sexual health and delay menopause, contributing to improved quality of life for women approaching menopausal age.

Investments

  • Price: No financial cost
  • Time: Weekly commitment
  • Effort: Requires maintaining a regular schedule

Risks

Effectiveness may vary, and it may not delay menopause for all women.

Alternatives

  • Hormone replacement therapy
  • Lifestyle changes like diet and exercise

Get Started 🚀

  • Incorporate regular sexual activity into your weekly routine
  • Explore different forms of sexual activity that suit your comfort
  • Monitor any changes in menstrual cycles or menopausal symptoms

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