Washing Vegetables Reduces Pesticide Exposure

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Dr. Nic Verhoeven on Dr. Ford Brewer's show

General HealthLifestyle

Quotes From Source

“...person who's just like living and washing their vegetables...”

Story of claim

Dr. Nic Verhoeven suggests washing vegetables thoroughly to reduce pesticide residue, especially beneficial for those frequently exposed to pesticides, like farmers.

  • Goal: Reduce pesticide exposure through simple household practices.
  • Proof: Washing vegetables helps remove potential pesticide residues, lowering exposure.
  • Nuances:
    • Exposure concerns are higher for individuals handling pesticides frequently.
    • Washing may not remove all residues completely.
  • Impact on Life: Potentially lowers risk of pesticide-related health issues.

Investments

  • Price: Minimal cost for water usage.
  • Time: A few additional minutes per washing session.
  • Effort: Low effort required to wash vegetables.

Risks

None mentioned, but washing may not fully remove all pesticide residues.

Alternatives

  • Purchase organic produce.

Get Started 🚀

  • Rinse vegetables under running water before use.
  • Use a vegetable brush for firmer produce like potatoes.
  • Consider soaking leafy greens in a water and vinegar solution.

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Reference Video