Walking 8,000 Steps Daily Cuts Disease Risk

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Dr Adam Bataineh's YouTube video

Mental HealthSleepExerciseWearables

Quotes From Source

“The risk of six major diseases goes down significantly the more we walk...”

Story of claim

Walking 8,000 steps a day significantly reduces the risk of six major diseases, including hypertension, diabetes, and depression, based on a recent study.

  • Goal: To lower the risk of major diseases by incorporating more walking into daily life.
  • Proof: A Nature study in October found significant risk reduction of diseases with 8,000 steps daily.
  • Nuances:
    • Diseases include hypertension, diabetes, depression, and sleep apnea
    • Optimal target is 8,000 steps for disease risk reduction
  • Impact on Life: Regular walking can enhance mental health and reduce risks for several chronic diseases.

Investments

  • Price: Low cost with investment in comfortable footwear
  • Time: Around 60 minutes daily for 8,000 steps
  • Effort: Requires routine adjustment and commitment

Risks

Potential joint strain if increasing intensity too quickly.

Alternatives

  • Yoga or Pilates as low-impact alternatives

Get Started 🚀

  • Track your current steps to understand baseline
  • Gradually increase walking time or distance
  • Utilize parks or trails for a more engaging environment

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Reference Video