Walking 12,000 Steps Daily Reduces Mortality Risk

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Siim Land in his video 'My Evidence Based Longevity Routine'.

General HealthExercise

Quotes From Source

“Walking 12,000 steps per day associated with a 65% lower risk...”

Story of claim

Walking 12,000 steps per day can lower mortality risk by 65%. Siim Land suggests a daily commitment to walking for significant health benefits.

  • Goal: Lower mortality risk by increasing daily step count.
  • Proof: Higher daily step counts are consistently linked to lower all-cause mortality risk.
  • Nuances:
    • Aim for 8,000 to 12,000 steps daily
    • No benefits observed beyond 12,000 steps
  • Impact on Life: Promotes cardiovascular health and enhances overall well-being.

Investments

  • Price: Not mentioned
  • Time: Time spent walking daily
  • Effort: Requires daily commitment to walking

Risks

Minimal risks involved with walking

Get Started 🚀

  • Use a pedometer or smartphone app to track steps
  • Incorporate walking into daily routine
  • Gradually increase step count to reach goals

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Reference Video