Walk-Run Mix Boosts Endorphins and Reduces Stress

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Ali Abdaal, discussing stress management with neuroscientist TJ Power, in a YouTube video.

Quotes From Source

“Pick three moments to artificially run away from a bear.”

Story of claim

The walk-run technique involves alternating walking and sprinting to mimic stress responses, enhancing endorphin release. Ideal for stress reduction and mood improvement.

  • Goal: Increase endorphin release through physical exertion.
  • Proof: Mimicking a stress response through sprints activates endorphins, which de-stress the brain.
  • Nuances:
    • Walk without phone or headphones
    • 20-minute walk with 3 sprint moments
  • Impact on Life: Regular practice can lead to reduced stress levels and improved mood.

Investments

  • Price: No cost.
  • Time: 20 minutes per session.
  • Effort: Requires physical exertion and consistency.

Risks

Potential risk of injury if not done properly.

Alternatives

  • Regular jogging or other forms of high-intensity interval training.

Get Started 🚀

  • Go on a walk without your phone or headphones.
  • During the walk, pick three moments to sprint.
  • Repeat daily for consistent benefits.

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Reference Video