VR as a Tool for Mindfulness Therapy, Yet to Be Used for Sleep

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Video discussion with Rita Hitching on October 20, 2024

Mental HealthSleepWearablesContent

Quotes From Source

“VR is a viable tool for delivering mindfulness therapies...”

Story of claim

VR has shown promise in delivering effective mindfulness therapies for various conditions, though its application for sleep is still under research.

  • Goal: To explore VR for mindfulness therapies
  • Proof: VR is effective for chronic pain and substance use therapy, suggesting potential for broader mindfulness applications.
  • Nuances:
    • Used for chronic pain, substance use, combat personnel
    • Not associated with motion sickness if seated
  • Impact on Life: Could offer a new method for mindfulness therapy, potentially improving mental health without significant side effects.

Investments

  • Price: Estimated $100-200 for VR headset
  • Time: Dependent on therapy sessions
  • Effort: Requires access to VR equipment and willingness to engage in therapy

Risks

Not yet widely used for sleep, may require VR equipment

Alternatives

  • Traditional mindfulness classes
  • Cognitive Behavioral Therapy

Get Started 🚀

  • Explore VR therapy options available in your region
  • Consult with a therapist about incorporating VR into treatment
  • Ensure proper setup to avoid motion sickness

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Reference Video