VR as a Tool for Mindfulness Therapy, Yet to Be Used for Sleep
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Video discussion with Rita Hitching on October 20, 2024
Mental HealthSleepWearablesContent
Story of claim
VR has shown promise in delivering effective mindfulness therapies for various conditions, though its application for sleep is still under research.
- Goal: To explore VR for mindfulness therapies
- Proof: VR is effective for chronic pain and substance use therapy, suggesting potential for broader mindfulness applications.
- Nuances:
- Used for chronic pain, substance use, combat personnel
- Not associated with motion sickness if seated
- Impact on Life: Could offer a new method for mindfulness therapy, potentially improving mental health without significant side effects.
Investments
- Price: Estimated $100-200 for VR headset
- Time: Dependent on therapy sessions
- Effort: Requires access to VR equipment and willingness to engage in therapy
Risks
Not yet widely used for sleep, may require VR equipment
Alternatives
- Traditional mindfulness classes
- Cognitive Behavioral Therapy
Get Started 🚀
- Explore VR therapy options available in your region
- Consult with a therapist about incorporating VR into treatment
- Ensure proper setup to avoid motion sickness
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