VR Shows Promise for Improving Sleep in Teens

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Dr. Shauna Watts' podcast episode with Rita Hitching on October 20, 2024.

Mental HealthSleepWearablesContent

Quotes From Source

“VR helped sleep onset in teenagers with chronic insomnia...”

Story of claim

Rita Hitching discusses how VR has been used in trials to aid sleep onset in teenagers with chronic insomnia. The research is still in early stages but shows potential for specific populations.

  • Goal: To explore VR's potential to improve sleep onset in specific settings.
  • Proof: Previous studies indicate VR helped sleep onset in teenagers and ICU patients.
  • Nuances:
    • Research is in early stages; specific outcomes unknown
    • Used in trials with teenagers and ICU patients
  • Impact on Life: It might offer a new solution for teenagers with insomnia, potentially improving their sleep patterns and quality of life.

Investments

  • Price: $100-$200 for VR headset
  • Time: 10-15 minutes daily
  • Effort: Requires setting up and regular usage

Risks

Potential unsuitability for people with photosensitivity or migraines.

Alternatives

  • Cognitive behavioral therapy for insomnia
  • Mindfulness-based stress reduction

Get Started 🚀

  • Purchase a VR headset
  • Research VR sleep applications
  • Set a consistent schedule for VR use
  • Monitor sleep improvements over weeks

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Reference Video