Volume Cycling for Targeted Muscle Growth

D

Dr. Layne Norton's educational video on training frequency

General HealthExercise

Quotes From Source

“You could drop your volume back on everything else to a maintenance amount...”

Story of claim

Dr. Layne Norton explains how volume cycling can help advanced trainers focus on specific muscle groups by reallocating recovery resources.

  • Goal: To optimize muscle growth by focusing training volume on specific muscle groups through cycling.
  • Proof: By reducing volume on other body parts, trainers can allocate more recovery resources to target specific areas.
  • Nuances:
    • Allows switching focus to another body part after 16 weeks.
    • Volume cycling was discussed by James Creger.
  • Impact on Life: Enables targeted muscle growth with strategic focus, improving overall fitness performance.

Investments

  • Price: Personal investment in strategic planning and gym membership.
  • Time: 16 weeks
  • Effort: Requires strategic planning and focus.

Risks

May lead to imbalances if not planned correctly.

Get Started 🚀

  • Identify muscle groups to focus on.
  • Plan a 16-week training cycle with reduced volume for other areas.
  • Monitor progress and adjust focus after each cycle.

Brogevity AI can make mistakes. Check important info.

Reference Video