VO2 Max Workouts and Cold Showers Enhance Fitness

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Julie Gibson Clark on BioHackers Longevity Podcast

Mental HealthGeneral HealthExerciseLifestyle

Quotes From Source

“Do the VO2 Max and I do a Norwegian 4x4.”

Story of claim

Julie Gibson Clark includes VO2 Max workouts using the Norwegian 4x4 method and cold showers in her routine to boost cardiovascular fitness and mental well-being. Cold showers are perceived as a natural anti-depressant with lasting dopamine effects.

  • Goal: To enhance cardiovascular fitness and mental well-being.
  • Proof: Physiological stress adaptation from VO2 Max and dopamine release from cold showers boost fitness and mental health.
  • Nuances:
    • Cold showers last four to five minutes.
    • Performed as cold as possible in Arizona.
    • VO2 Max includes 3 minutes easy, 4 minutes hard, repeated 4 times.
  • Impact on Life: Julie feels rejuvenated and mentally uplifted after workouts and cold showers.

Investments

  • Price: No specific cost mentioned.
  • Time: Approximately 40 minutes for VO2 Max and cold shower routine.
  • Effort: Requires physical exertion during workouts and mental fortitude for cold showers.

Risks

Cold exposure may cause discomfort; not suitable for everyone, especially those with certain health conditions.

Get Started 🚀

  • Schedule VO2 Max workouts on Mondays.
  • Use the Norwegian 4x4 method: 3min easy, 4min hard, repeat 4 times.
  • Finish with a 4-5 minute cold shower.
  • Gradually increase cold shower duration to build tolerance.

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Reference Video