VO2 Max Peaks at 18, Declines with Age
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Siim Land, YouTube video on heart health and hyaluronic acid.
General HealthTesting
Story of claim
VO2 max, an indicator of cardiovascular fitness, peaks at age 18 and declines thereafter. Women typically have a 10-15% lower VO2 max than men.
- Goal: Understanding VO2 max as a key indicator of cardiovascular fitness.
- Proof: Siim Land notes that VO2 max peaks in late teens and decreases with age, impacting fitness levels.
- Nuances:
- Women generally have a lower VO2 max than men.
- Higher VO2 max possible in 30s than at 18.
- Impact on Life: Knowing VO2 max trends helps in tailoring fitness goals and understanding cardiovascular health better.
Investments
- Price: $50-100 for fitness testing per year
- Time: Annual testing recommended
- Effort: Minimal effort for testing
Risks
No direct risks mentioned, though maintaining VO2 max requires regular exercise.
Get Started 🚀
- Schedule a VO2 max test with a local fitness center.
- Compare your results with age benchmarks.
- Incorporate cardiovascular exercises to maintain or improve VO2 max.
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