VO2 Max Benchmarks Vary with Age

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Siim Land, YouTube video on heart health and hyaluronic acid.

General HealthTesting

Quotes From Source

“In your 20s and 30s, an excellent VO2 max is in the 50s...”

Story of claim

In your 20s and 30s, an excellent VO2 max is in the 50s. For those in their 40s, a good VO2 max is low 50s, and excellent is 55.

  • Goal: Understand age-specific VO2 max benchmarks to monitor fitness.
  • Proof: Siim Land explains how age affects VO2 max expectations, guiding fitness benchmarks.
  • Nuances:
    • Avoiding the disability line is key as you age.
    • Age affects VO2 max expectations significantly.
  • Impact on Life: Monitoring VO2 max helps maintain functional fitness and prevent age-related decline.

Investments

  • Price: $50-100 for fitness testing per year
  • Time: Annual testing recommended
  • Effort: Regular fitness maintenance required

Risks

Misinterpretation of benchmarks can lead to inappropriate fitness goals.

Get Started 🚀

  • Get a baseline VO2 max test.
  • Track progress with age-specific benchmarks.
  • Adjust exercise routines to align with VO2 max goals.

Brogevity AI can make mistakes. Check important info.

Reference Video