Calcium and Vitamin D Strengthen Teeth and Bones

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Podcast episode 'The link between Nutrition & Dental Health' hosted by Zea Peren.

Quotes From Source

“Balanced diet helps us in avoiding issues like cavities and gum disease.”

Story of claim

Vitamins such as calcium, vitamin D, and vitamin C are vital for maintaining strong teeth and healthy gums. Include calcium-rich foods like leafy vegetables, nuts, and dairy.

  • Goal: Maintain healthy teeth and gums through a balanced diet rich in essential vitamins and minerals.
  • Proof: Calcium and vitamin D support strong bones and teeth, while vitamin C helps maintain healthy gums, preventing cavities and gum disease.
  • Nuances:
    • Vitamin D best source: sunlight, fortified foods
    • Vitamin C sources: bell peppers, oranges
  • Impact on Life: Incorporating these vitamins can lead to fewer dental issues and stronger teeth, potentially reducing dental visits.

Investments

  • Price: Estimated $20-50 per month for dietary changes
  • Time: Ongoing dietary adjustments
  • Effort: Requires consistency in dietary choices

Risks

Over-supplementation of vitamins can lead to toxicity. Balance is key.

Alternatives

  • Ensure a balanced diet with all food groups
  • Consult a nutritionist for personalized dietary plans

Get Started 🚀

  • Add leafy vegetables, nuts, and dairy to daily meals
  • Spend time in sunlight for natural Vitamin D
  • Incorporate bell peppers and oranges for Vitamin C
  • Monitor dietary intake for balanced nutrition

Brogevity AI can make mistakes. Check important info.

Reference Video