Vitamin K2 May Reduce Arterial Plaque in Existing Cases
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Dr Brad Stanfield on Vitamin K2's impact on plaque in a YouTube video.
Story of claim
Vitamin K2, found in fermented foods like cheese, may help reduce arterial plaque. Supplements are recommended when dietary intake is insufficient.
- Goal: Explore supplementation with Vitamin K2 to reduce arterial plaque.
- Proof: Vitamin K2 is suggested to reduce arterial plaque due to its presence in fermented products.
- Nuances:
- Difficult to get enough K2 from diet alone.
- Found in fermented soy and cheese.
- Impact on Life: May improve heart health and reduce plaque buildup for those with existing issues.
Investments
- Price: Cost of supplements may vary.
- Time: Regular supplementation required.
- Effort: Minimal effort if using supplements.
Risks
Consultation with a healthcare provider recommended.
Alternatives
- Increase intake of fermented foods
Get Started 🚀
- Consider taking Vitamin K2 supplements if diet is lacking.
- Add fermented foods like soy and cheese to your diet.
- Discuss with a healthcare provider before starting supplements.
- Monitor changes in heart health and plaque levels.
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