Common Vitamin Deficiencies Can Impact Health
M
Mark Hyman, MD, in his video 'My Favorite Supplements for Optimal Health & Longevity'
General HealthSupplements
Story of claim
45% of the population lacks vitamin A, 46% vitamin C, and 84% vitamin E. These deficiencies can lead to serious health issues if not addressed.
- Goal: Address widespread vitamin deficiencies to prevent health issues.
- Proof: Subclinical deficiencies in essential vitamins can lead to significant health problems.
- Nuances:
- 15% are deficient in zinc
- Vitamins A, C, E come from whole grains
- Impact on Life: Addressing these deficiencies could improve immune function, skin health, and overall vitality.
Investments
- Price: $15-25 per month for multivitamins
- Time: Daily supplementation
- Effort: Consistency in supplement intake
Risks
Excessive intake of fat-soluble vitamins (A, E) can lead to toxicity. Monitor intake carefully.
Alternatives
- Focus on a diet rich in fruits, vegetables, and whole grains
- Consult with a healthcare provider for personalized advice
Get Started 🚀
- Consider taking a daily multivitamin
- Incorporate more fruits and vegetables into your diet
- Monitor vitamin levels through regular health check-ups
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