Common Vitamin Deficiencies Can Impact Health

M

Mark Hyman, MD, in his video 'My Favorite Supplements for Optimal Health & Longevity'

General HealthSupplements

Quotes From Source

...45% of the population is deficient in vitamin A...

Story of claim

45% of the population lacks vitamin A, 46% vitamin C, and 84% vitamin E. These deficiencies can lead to serious health issues if not addressed.

  • Goal: Address widespread vitamin deficiencies to prevent health issues.
  • Proof: Subclinical deficiencies in essential vitamins can lead to significant health problems.
  • Nuances:
    • 15% are deficient in zinc
    • Vitamins A, C, E come from whole grains
  • Impact on Life: Addressing these deficiencies could improve immune function, skin health, and overall vitality.

Investments

  • Price: $15-25 per month for multivitamins
  • Time: Daily supplementation
  • Effort: Consistency in supplement intake

Risks

Excessive intake of fat-soluble vitamins (A, E) can lead to toxicity. Monitor intake carefully.

Alternatives

  • Focus on a diet rich in fruits, vegetables, and whole grains
  • Consult with a healthcare provider for personalized advice

Get Started 🚀

  • Consider taking a daily multivitamin
  • Incorporate more fruits and vegetables into your diet
  • Monitor vitamin levels through regular health check-ups

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Reference Video