Vitamin D Supplementation Necessary for Most People

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Dr. Mark Hyman, MD, in his YouTube video 'Is Your Vitamin D Deficiency Making You Sick?'

General HealthSupplements

Quotes From Source

“Everybody should take a vitamin D supplement...”

Story of claim

Dr. Hyman advocates for vitamin D supplementation for nearly everyone to maintain optimal levels, except those with ample sun exposure like lifeguards.

  • Goal: Ensure everyone maintains optimal vitamin D levels.
  • Proof: Vitamin D supplementation is needed as most people do not get enough sun exposure to maintain healthy levels.
  • Nuances:
    • Lifeguards might be an exception
    • Test 25 hydroxy vitamin D levels
  • Impact on Life: Regular supplementation can prevent deficiencies, improving immune function and overall health.

Investments

  • Price: $10-30 per month for vitamin D supplements
  • Time: Daily supplementation
  • Effort: Routine testing and supplementation discipline

Risks

Potential for vitamin D toxicity if overdosed; regular testing is advised.

Alternatives

  • Natural sun exposure as an alternative where possible

Get Started 🚀

  • Get a vitamin D test to know your baseline
  • Consult with a healthcare provider for the correct dosage
  • Take vitamin D supplements daily
  • Recheck levels every 3-6 months

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Reference Video