5,000 IU Vitamin D Daily for Overall Health
P
Peter Attia's YouTube video on supplement regimen
General HealthSupplements
Story of claim
Peter Attia takes 5,000 IU of vitamin D daily, despite critical views on studies, to maintain health due to its low-risk profile.
- Goal: To maintain adequate vitamin D levels for overall health.
- Proof: Vitamin D supports bone health with minimal risk at this dosage.
- Nuances:
- Critical view on existing vitamin D studies
- 5,000 IU taken daily
- Impact on Life: Supports bone health and potentially boosts immunity.
Investments
- Price: $10-15 per month for vitamin D supplements
- Time: Minimal time investment
- Effort: Requires daily supplementation
Risks
Potential overdose with excessive intake
Alternatives
- Get vitamin D from natural sunlight exposure
Get Started 🚀
- Purchase 5,000 IU vitamin D supplements
- Take daily with meals for better absorption
- Consider testing vitamin D levels periodically
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