Optimal Vitamin D Reduces Flu Risk by 75%

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Dr. Mark Hyman's video 'Is Your Vitamin D Deficiency Making You Sick?'

ImmunitySupplements

Quotes From Source

“75% lower risk of flu than the flu vaccine.”

Story of claim

Having optimal Vitamin D levels reduces flu risk by 75%, outperforming flu vaccines in boosting immunity.

  • Goal: To significantly reduce the risk of flu.
  • Proof: Regulates immune cells, offering substantial flu protection compared to vaccines.
  • Nuances:
    • Safe, inexpensive, and effective
    • Regulates immune cells like lymphocytes
  • Impact on Life: Reduced frequency of flu and colds, contributing to better overall health.

Investments

  • Price: $10-20 per month for Vitamin D supplements
  • Time: Daily supplementation is quick and easy
  • Effort: Requires regular supplementation and level monitoring

Risks

Over-supplementation might lead to health issues like hypercalcemia.

Alternatives

  • Flu vaccination as a traditional approach

Get Started 🚀

  • Take Vitamin D supplements daily with meals
  • Monitor Vitamin D levels to ensure effectiveness
  • Consider dietary sources of Vitamin D

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Reference Video