Low Vitamin D Linked to Higher Mortality Risk

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FoundMyFitness Clips - Rhonda Patrick

General HealthContentTesting

Quotes From Source

“Low vitamin D levels linked to higher all cause mortality risk.”

Story of claim

Rhonda Patrick discusses observational studies linking low vitamin D levels to higher mortality risks. Despite healthy user bias, vitamin D is crucial for reducing mortality risk.

  • Goal: To understand how vitamin D levels affect mortality risks.
  • Proof: Observational studies show low vitamin D levels correlate with higher mortality, despite biases.
  • Nuances:
    • Outdoor activity influences vitamin D levels.
    • Healthy user bias complicates causation.
  • Impact on Life: Understanding vitamin D's role might encourage lifestyle changes towards more outdoor activities, potentially improving overall health.

Investments

  • Price: $5-10 per month for vitamin D testing
  • Time: Monthly testing for vitamin D levels
  • Effort: Regular vitamin D testing and possible lifestyle changes

Risks

Observational studies may not establish causation. Healthy user bias can affect results.

Alternatives

  • Regular sun exposure
  • Diet rich in vitamin D

Get Started 🚀

  • Schedule a vitamin D blood test
  • Incorporate outdoor activities
  • Consider dietary sources of vitamin D

Brogevity AI can make mistakes. Check important info.

Reference Video