Vitamin D Vital for Mental and Hormonal Health

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Dr. Mark Hyman's YouTube video on October 25, 2024

Mental HealthHormonesSupplements

Quotes From Source

“It affects over a thousand genes, impacts cognition, mood, and mental health...”

Story of claim

Dr. Hyman emphasizes vitamin D's role in mental health and hormone regulation, impacting over a thousand genes and supporting cognition and mood.

  • Goal: To highlight vitamin D's impact on mental and hormonal health.
  • Proof: Deficiency linked to seasonal affective disorder and hormone imbalances.
  • Nuances:
    • Vitamin D deficiency linked to seasonal affective disorder (SAD)
    • Supports fertility and gut health
  • Impact on Life: Enhancing vitamin D levels can improve mood, cognitive function, and overall well-being.

Investments

  • Price: $10-30 per month for vitamin D supplements
  • Time: 5 minutes daily for supplementation
  • Effort: Requires consistent daily intake

Risks

High doses can lead to hypercalcemia; monitor vitamin D levels.

Alternatives

  • Light therapy for SAD
  • Sun exposure

Get Started 🚀

  • Get a vitamin D test to check levels
  • Start daily supplementation with food
  • Monitor mood and mental health changes
  • Adjust dosage based on periodic tests

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Reference Video