Vitamin D Enhances Mood, Memory, and Cognition
D
Dr. Mark Hyman's YouTube video 'Is Your Vitamin D Deficiency Making You Sick?'
Mental HealthSupplements
Story of claim
Vitamin D supports mental health by aiding cognition and mood, reducing risks of depression and neurodegenerative diseases.
- Goal: Improve mental health and cognitive function with Vitamin D.
- Proof: Vitamin D influences brain function and mental health through gene expression and hormonal effects.
- Nuances:
- Vitamin D affects the expression of over a thousand genes, acting like a hormone.
- It helps with memory, mood, and reduces risk of depression.
- Impact on Life: Supports better mental health and cognitive performance.
Investments
- Price: $10-30 monthly for vitamin D supplements
- Time: Ongoing monitoring and adjustment of vitamin D levels.
- Effort: Requires commitment to maintaining optimal mental health.
Risks
Potential over-reliance on supplementation without addressing other factors.
Alternatives
- Regular exercise and mental health therapies
Get Started 🚀
- Ensure adequate vitamin D intake through diet and supplements.
- Monitor mental health improvements over time.
- Consider lifestyle changes for comprehensive mental health support.
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