Debate on Vitamin D Levels for Children

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Belinda Beck's podcast with Peter Attia MD

General HealthSupplementsTesting

Quotes From Source

“Two levels published and people will die in a ditch over those.”

Story of claim

Belinda Beck discusses the debate over optimal vitamin D levels for children. Excessive supplementation can be harmful, with recommended safe levels varying.

  • Goal: Determine safe and effective vitamin D supplementation for children.
  • Proof: There is no consensus on optimal vitamin D levels, with varying recommendations.
  • Nuances:
    • Deficiency cutoff: 30 ng/mL
    • Sufficient level: 50 ng/mL
    • Hyperdosing can increase fall risk
  • Impact on Life: Proper vitamin D levels are crucial for bone health, impacting growth and development in children.

Investments

  • Price: $10-20 monthly for supplements, if needed
  • Time: Regular monitoring of vitamin D levels
  • Effort: Adjusting supplements based on testing

Risks

Hyperdosing with vitamin D is not safe, may increase fall risk.

Alternatives

  • Increase dietary sources rich in vitamin D
  • Regular outdoor activities for natural vitamin D synthesis

Get Started 🚀

  • Consult with a pediatrician for vitamin D testing
  • Ensure adequate sun exposure for children
  • Consider supplements if levels are low
  • Avoid excessive vitamin D supplementation

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Reference Video