Vitamin D Reduces Infections, Balances Hormones

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Dr. Mark Hyman's video 'Is Your Vitamin D Deficiency Making You Sick?'

Gut HealthImmunityHormonesSupplements

Quotes From Source

“Reduces risk of infection by modulating immune cells.”

Story of claim

Vitamin D modulates immune cells, reducing infection risk, and supports hormonal balance, crucial for fertility and overall health.

  • Goal: To reduce infection risk and support hormonal balance.
  • Proof: Vitamin D modulates immune response and is vital for hormonal functions, reducing infection risks.
  • Nuances:
    • Deficiency common despite importance
    • No side effects at optimal levels
  • Impact on Life: Fewer infections and improved hormonal health, potentially enhancing overall wellness.

Investments

  • Price: $10-20 per month for Vitamin D supplements
  • Time: Daily intake with meals ensures absorption
  • Effort: Requires maintaining optimal levels through regular checks

Risks

High doses can disrupt hormonal balance and lead to adverse effects.

Alternatives

  • Consume Vitamin D-rich foods
  • Consider lifestyle changes to boost immunity

Get Started 🚀

  • Incorporate Vitamin D supplements into your daily routine
  • Ensure regular blood tests to monitor levels
  • Balance sun exposure and supplementation

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Reference Video