Vitamin D Modulates Aging Immune System

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Dr. Eric Berg DC, in his video 'How Age Influences Your Immune System'.

ImmunitySupplements

Quotes From Source

“Vitamin D is one of the most important immune modulators...”

Story of claim

Dr. Berg stresses vitamin D's role in modulating immune responses and controlling inflammation, especially important for older adults facing immune challenges.

  • Goal: Enhance immune system function through vitamin D supplementation.
  • Proof: Vitamin D supports immune modulation and can counteract virus effects on its receptors.
  • Nuances:
    • Aging reduces vitamin D absorption efficiency.
    • Viruses can block vitamin D receptors, necessitating higher intake.
  • Impact on Life: Improved immune response, potentially reducing inflammation and infection risk.

Investments

  • Price: $10-20 per month for vitamin D supplements
  • Time: Daily intake; effects may be noticed within weeks.
  • Effort: Requires regular supplementation and monitoring vitamin D levels.

Risks

Over-supplementation can lead to toxicity; consult with healthcare provider.

Alternatives

  • Increase sun exposure for natural vitamin D
  • Consume vitamin D-rich foods like fatty fish

Get Started 🚀

  • Purchase vitamin D supplements if needed.
  • Take supplements daily according to recommended dosage.
  • Regularly check vitamin D levels to ensure proper supplementation.

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Reference Video