Vitamin D Regulates Over 5% of Human Genome

R

Rhonda Patrick in a FoundMyFitness Clips video.

Anti-AgingSupplements

Quotes From Source

“Vitamin D gets converted into a steroid hormone.”

Story of claim

Vitamin D acts as a steroid hormone, interacting with DNA to regulate genes, impacting over 5% of the human genome. Inadequate levels disrupt proper gene regulation, affecting aging.

  • Goal: To highlight vitamin D's role in genomic regulation and aging.
  • Proof: Vitamin D's regulation of over 5% of the genome suggests its significant role in maintaining proper gene function, influencing aging.
  • Nuances:
    • Vitamin D interacts with DNA at the vitamin D response element.
    • Inadequate levels cause genes not to be regulated properly.
  • Impact on Life: Ensuring adequate vitamin D levels may promote better gene regulation, potentially impacting longevity and health.

Investments

  • Price: Estimated $5-10 per month for vitamin D supplements
  • Time: Daily supplementation required
  • Effort: Routine blood tests to monitor levels

Risks

Excessive vitamin D intake can lead to toxicity, requiring careful monitoring of blood levels.

Alternatives

  • Ensure balanced sun exposure and diet to naturally boost vitamin D levels.

Get Started 🚀

  • Get a vitamin D blood test to assess current levels.
  • Consider vitamin D supplements if levels are inadequate.
  • Monitor levels regularly to ensure they remain in the optimal range.

Brogevity AI can make mistakes. Check important info.

Reference Video