Vitamin D Reduces Epigenetic Aging by 2 Years

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FoundMyFitness Clips - Rhonda Patrick

Anti-AgingSupplements

Quotes From Source

“Supplementation decreased epigenetic age by almost 2 years.”

Story of claim

Vitamin D supplementation in deficient individuals reduced epigenetic aging by nearly 2 years, showing significant benefits in African-American, overweight adults.

  • Goal: To reduce epigenetic aging through vitamin D supplementation.
  • Proof: Study shows 4,000 IUs of Vitamin D daily decreased epigenetic age in deficient individuals.
  • Nuances:
    • Study involved African-American, overweight individuals.
    • 4,000 IUS daily used in the study for vitamin D.
  • Impact on Life: Potential for improved biological age markers, enhancing quality of life in deficient individuals.

Investments

  • Price: $10-20 per month for supplements
  • Time: Daily supplementation
  • Effort: Consistent supplement intake

Risks

Effects may vary based on initial deficiency and personal health.

Alternatives

  • Lifestyle changes to increase vitamin D levels
  • Focus on diet rich in vitamin D

Get Started 🚀

  • Purchase vitamin D supplements
  • Take 4,000 IUs daily if deficient
  • Monitor epigenetic age changes

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Reference Video