Vitamin D Dosage: 1000-10,000 IU Based on Needs

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Dr. Mark Hyman, MD, in his YouTube video 'Is Your Vitamin D Deficiency Making You Sick?'

General HealthSupplementsTesting

Quotes From Source

Range from 1000 to 10,000 units based on individual needs...

Story of claim

Dr. Hyman recommends vitamin D doses ranging from 1,000 to 10,000 IU based on individual needs. Regular testing is key to determining the right dosage.

  • Goal: Provide guidelines for effective vitamin D supplementation.
  • Proof: Dosage depends on individual vitamin D levels, and regular monitoring helps maintain optimal health.
  • Nuances:
    • Take with food that has fat for absorption
    • Genetic testing may be needed for absorption issues
  • Impact on Life: Correct dosage ensures improved bone health, immunity, and overall well-being.

Investments

  • Price: $10-30 per month for vitamin D supplements
  • Time: Daily intake with meals
  • Effort: Regular level testing and potential genetic testing

Risks

High doses without monitoring can lead to toxicity; testing is essential.

Alternatives

  • Consult a healthcare provider for personalized advice

Get Started 🚀

  • Test your vitamin D levels with a healthcare provider
  • Determine your daily dose based on test results
  • Take vitamin D with a fat-rich meal
  • Check levels every 3-6 months

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