Vitamin D Dosage: 1000-10,000 IU Based on Needs
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Dr. Mark Hyman, MD, in his YouTube video 'Is Your Vitamin D Deficiency Making You Sick?'
General HealthSupplementsTesting
Story of claim
Dr. Hyman recommends vitamin D doses ranging from 1,000 to 10,000 IU based on individual needs. Regular testing is key to determining the right dosage.
- Goal: Provide guidelines for effective vitamin D supplementation.
- Proof: Dosage depends on individual vitamin D levels, and regular monitoring helps maintain optimal health.
- Nuances:
- Take with food that has fat for absorption
- Genetic testing may be needed for absorption issues
- Impact on Life: Correct dosage ensures improved bone health, immunity, and overall well-being.
Investments
- Price: $10-30 per month for vitamin D supplements
- Time: Daily intake with meals
- Effort: Regular level testing and potential genetic testing
Risks
High doses without monitoring can lead to toxicity; testing is essential.
Alternatives
- Consult a healthcare provider for personalized advice
Get Started 🚀
- Test your vitamin D levels with a healthcare provider
- Determine your daily dose based on test results
- Take vitamin D with a fat-rich meal
- Check levels every 3-6 months
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