Vitamin D Aids Digestive and Hormonal Health

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Dr. Mark Hyman's YouTube video on October 25, 2024

Gut HealthHormonesSupplements

Quotes From Source

“Affects gut microbiome and digestive health.”

Story of claim

Vitamin D influences gut microbiome and hormonal balance, improving digestive health and fertility. Regular supplementation supports these functions.

  • Goal: Improve digestive function and hormonal balance.
  • Proof: Vitamin D beneficially modulates gut microbiome and supports hormonal health, impacting various bodily functions.
  • Nuances:
    • Impacts cellular functions across organs.
    • Beneficially modulates gut microbiome.
  • Impact on Life: Enhanced digestive comfort and hormonal regulation, potentially improving fertility.

Investments

  • Price: $10-20 per month for Vitamin D supplements
  • Time: Regular monitoring of health effects
  • Effort: Consistent intake and lifestyle adjustments

Risks

Risk of over-supplementation if not monitored.

Get Started 🚀

  • Begin regular Vitamin D supplementation.
  • Monitor health effects periodically.
  • Adjust lifestyle to support hormonal and digestive health.
  • Seek professional advice if needed.

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Reference Video