1 Billion People Affected by Vitamin D Deficiency
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Dr. Mark Hyman's YouTube video
General HealthTesting
“It's about a billion people globally, and 70% of Americans have suboptimal levels...”
Story of claim
Vitamin D deficiency affects around a billion people globally, with 70% of Americans having suboptimal levels due to lack of sun exposure and dietary intake. Regular testing and supplementation are recommended.
- Goal: Raise awareness about the prevalence of vitamin D deficiency.
- Proof: Dr. Hyman claims that a billion people worldwide are vitamin D deficient, correlating with increased health risks.
- Nuances:
- Optimal levels in traditional lifestyles are 50-100 nanograms.
- 7 out of 10 people in the US have suboptimal vitamin D levels.
- Impact on Life: Addressing deficiency can improve overall health outcomes and reduce disease risks.
Investments
- Price: Varies based on testing and supplementation.
- Time: Regular testing is recommended.
- Effort: Requires commitment to check levels and adjust lifestyle.
Risks
Potential for overdose if not monitored properly.
Alternatives
- Sun exposure as a natural source of vitamin D.
Get Started 🚀
- Get your vitamin D levels checked regularly.
- Consider supplements if levels are low.
- Increase sun exposure safely as needed.
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