1 Billion People Affected by Vitamin D Deficiency

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Dr. Mark Hyman's YouTube video

General HealthTesting

Quotes From Source

“It's about a billion people globally, and 70% of Americans have suboptimal levels...”

Story of claim

Vitamin D deficiency affects around a billion people globally, with 70% of Americans having suboptimal levels due to lack of sun exposure and dietary intake. Regular testing and supplementation are recommended.

  • Goal: Raise awareness about the prevalence of vitamin D deficiency.
  • Proof: Dr. Hyman claims that a billion people worldwide are vitamin D deficient, correlating with increased health risks.
  • Nuances:
    • Optimal levels in traditional lifestyles are 50-100 nanograms.
    • 7 out of 10 people in the US have suboptimal vitamin D levels.
  • Impact on Life: Addressing deficiency can improve overall health outcomes and reduce disease risks.

Investments

  • Price: Varies based on testing and supplementation.
  • Time: Regular testing is recommended.
  • Effort: Requires commitment to check levels and adjust lifestyle.

Risks

Potential for overdose if not monitored properly.

Alternatives

  • Sun exposure as a natural source of vitamin D.

Get Started 🚀

  • Get your vitamin D levels checked regularly.
  • Consider supplements if levels are low.
  • Increase sun exposure safely as needed.

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Reference Video