Low Vitamin D Increases Severe COVID-19 Risk

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Dr. Mark Hyman's YouTube video on October 25, 2024

ImmunityGeneral HealthSupplementsTesting

Quotes From Source

“Low vitamin D levels increase the risk of severe infection...”

Story of claim

Dr. Hyman explains that low vitamin D levels heighten the risk of severe COVID-19 infection. Optimal levels (50+ ng/mL) can significantly reduce this risk.

  • Goal: To emphasize the role of vitamin D in reducing severe COVID-19 infection risk.
  • Proof: Low levels increase hospitalization and ICU admissions during COVID-19.
  • Nuances:
    • Optimal levels are 50 nanograms per deciliter or more
    • Vitamin D supports immune function against infections
  • Impact on Life: Maintaining optimal vitamin D levels can improve immune resilience, potentially reducing severe illness risks.

Investments

  • Price: $10-30 per month for vitamin D supplements
  • Time: 5 minutes daily for supplementation
  • Effort: Consistent supplementation required

Risks

Excessive vitamin D supplementation can lead to toxicity; monitor levels closely.

Alternatives

  • Sun exposure
  • Fortified foods like milk

Get Started 🚀

  • Get a vitamin D level test
  • Take supplements daily with meals
  • Aim for optimal levels above 50 ng/mL
  • Recheck levels every 3-6 months

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Reference Video