Low Vitamin D Increases Severe COVID-19 Risk
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Dr. Mark Hyman's YouTube video on October 25, 2024
ImmunityGeneral HealthSupplementsTesting
Story of claim
Dr. Hyman explains that low vitamin D levels heighten the risk of severe COVID-19 infection. Optimal levels (50+ ng/mL) can significantly reduce this risk.
- Goal: To emphasize the role of vitamin D in reducing severe COVID-19 infection risk.
- Proof: Low levels increase hospitalization and ICU admissions during COVID-19.
- Nuances:
- Optimal levels are 50 nanograms per deciliter or more
- Vitamin D supports immune function against infections
- Impact on Life: Maintaining optimal vitamin D levels can improve immune resilience, potentially reducing severe illness risks.
Investments
- Price: $10-30 per month for vitamin D supplements
- Time: 5 minutes daily for supplementation
- Effort: Consistent supplementation required
Risks
Excessive vitamin D supplementation can lead to toxicity; monitor levels closely.
Alternatives
- Sun exposure
- Fortified foods like milk
Get Started 🚀
- Get a vitamin D level test
- Take supplements daily with meals
- Aim for optimal levels above 50 ng/mL
- Recheck levels every 3-6 months
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