Factors Like Skin Pigmentation Affect Vitamin D

R

Rhonda Patrick in a FoundMyFitness Clips video.

General HealthSupplements

Quotes From Source

“Melanin acts as a natural sunscreen, affecting vitamin D production.”

Story of claim

Melanin and geographical location affect vitamin D synthesis. Darker skin and living at high latitudes increase deficiency risk.

  • Goal: To explain factors compounding vitamin D deficiency.
  • Proof: Melanin acts as a natural sunscreen, requiring more sun exposure for adequate vitamin D production.
  • Nuances:
    • African-Americans need 6 to 10 times more sun exposure.
    • A 70-year-old produces four times less vitamin D3 than a 20-year-old.
  • Impact on Life: Awareness can lead to tailored strategies for improving vitamin D levels, enhancing overall health.

Investments

  • Price: $5-10 per month for supplements
  • Time: Ongoing monitoring and supplementation
  • Effort: Requires awareness of personal factors affecting vitamin D

Risks

Inadequate vitamin D can lead to various health issues. Proper monitoring is essential.

Alternatives

  • Move to sunnier locations or adjust lifestyle to increase outdoor activities.

Get Started 🚀

  • Evaluate your skin type and geographical location.
  • Increase sun exposure accordingly.
  • Consider supplements if natural exposure is insufficient.

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Reference Video