Vitamin D Supports Brain Health, Reduces Disease Risk

D

Dr. Mark Hyman's video 'Is Your Vitamin D Deficiency Making You Sick?'

Anti-AgingMental HealthImmunitySupplements

Quotes From Source

“Helps reduce risk of heart disease, dementia...”

Story of claim

Vitamin D influences over a thousand genes, reducing risk for chronic diseases and supporting brain health by aiding cognition and mood.

  • Goal: To lower the risk of chronic diseases and support brain health.
  • Proof: Vitamin D affects gene expression, supporting cognitive function and reducing the risk of chronic diseases.
  • Nuances:
    • Affects expression of over a thousand genes
    • More like a hormone than a vitamin
  • Impact on Life: Improved cognitive function and mood, potentially reducing the risk of chronic diseases.

Investments

  • Price: $10-20 per month for Vitamin D supplements
  • Time: Minimal effort in taking daily supplements
  • Effort: Requires consistent supplementation and monitoring

Risks

Over-supplementation may lead to hypercalcemia, affecting various body systems.

Alternatives

  • Engage in regular physical activity
  • Maintain a healthy diet rich in Vitamin D

Get Started 🚀

  • Ensure regular intake of Vitamin D supplements
  • Monitor cognitive health and mood changes
  • Discuss with a doctor to tailor Vitamin D dosage

Brogevity AI can make mistakes. Check important info.

Reference Video