Vitamin D Levels Crucial for Immune and Calcium Health

D

Dr. Kim Selmer on The Optispan Podcast

Quotes From Source

“Optimal vitamin D levels support lower incidence of breast cancer, MS...”

Story of claim

Dr. Kim Selmer emphasizes the importance of maintaining vitamin D levels between 50-70 ng/ml for optimal immune function and calcium absorption, helping reduce risk of certain cancers.

  • Goal: Achieve optimal vitamin D levels for health benefits.
  • Proof: Optimal vitamin D levels support lower incidence of breast cancer and MS, enhancing immune function and calcium absorption.
  • Nuances:
    • Vitamin D range: 30-100 ng/ml
    • Optimal levels are between 50-70 ng/ml
  • Impact on Life: Optimal vitamin D levels could improve calcium absorption and immune function, potentially reducing cancer risks.

Investments

  • Price: $10-30 per month for vitamin D supplements
  • Time: Daily supplementation, results vary
  • Effort: Requires regular monitoring and blood tests

Risks

Fat-soluble vitamins like vitamin D require careful monitoring due to potential buildup.

Alternatives

  • Increasing sun exposure
  • Incorporating vitamin D-rich foods like fatty fish

Get Started 🚀

  • Purchase vitamin D supplements online or at a pharmacy.
  • Take the recommended daily dose with a meal.
  • Monitor vitamin D levels through regular blood tests.
  • Consult a healthcare provider for personalized advice.

Brogevity AI can make mistakes. Check important info.

Reference Video