Vitamin D Enhances Brain Health and Mood

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Dr. Mark Hyman's YouTube video on October 25, 2024

Anti-AgingMental HealthSupplements

Quotes From Source

“Protects against Alzheimer's and Parkinson's...”

Story of claim

Vitamin D supports cognition and mood regulation, protecting against Alzheimer's and Parkinson's. Ensuring adequate intake benefits overall mental health.

  • Goal: Enhance brain health and prevent neurodegenerative diseases.
  • Proof: Vitamin D supports cognitive function and mood regulation, potentially reducing risk of neurodegenerative diseases.
  • Nuances:
    • Linked to seasonal affective disorder.
    • Acts more like a hormone than a vitamin.
  • Impact on Life: Enhanced cognitive function and mood stability, potentially delaying neurodegenerative diseases.

Investments

  • Price: $10-20 per month for Vitamin D supplements
  • Time: Regular sunlight exposure or supplementation
  • Effort: Consistent monitoring and maintenance of Vitamin D levels

Risks

Possible risk of overdose if not monitored.

Get Started 🚀

  • Ensure adequate sun exposure or take supplements.
  • Monitor Vitamin D levels regularly.
  • Discuss with a healthcare provider if needed.
  • Consider additional lifestyle changes for brain health.

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Reference Video