Vitamin D Enhances Calcium Absorption, Boosts Immunity
D
Dr. Mark Hyman's video 'Is Your Vitamin D Deficiency Making You Sick?'
ImmunityGeneral HealthSupplements
Story of claim
Vitamin D is essential for calcium absorption, crucial for bone health, and supports immune function. Deficiency leads to bone deformities like rickets and osteoporosis.
- Goal: To improve bone health and boost immune system function.
- Proof: Vitamin D enhances calcium absorption, crucial for bone health. It's known to support the immune system effectively.
- Nuances:
- Stored in fat tissue and liver
- Fat-soluble vitamin, requires fat for absorption
- Impact on Life: Improves bone strength and reduces the risk of infections, potentially leading to fewer health complications.
Investments
- Price: $10-20 per month for Vitamin D supplements
- Time: Minimal daily effort for taking supplements
- Effort: Requires routine blood level checks to ensure adequacy
Risks
Excessive Vitamin D can lead to toxicity, causing hypercalcemia.
Alternatives
- Get adequate sun exposure
- Consume foods rich in Vitamin D like fatty fish
Get Started 🚀
- Purchase Vitamin D supplements online or at a pharmacy
- Take supplements with a meal containing fat for better absorption
- Check vitamin D levels through a blood test
- Consult a healthcare provider for personalized dosage
Brogevity AI can make mistakes. Check important info.