Vitamin D Enhances Calcium Absorption, Boosts Immunity

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Dr. Mark Hyman's video 'Is Your Vitamin D Deficiency Making You Sick?'

ImmunityGeneral HealthSupplements

Quotes From Source

Vitamin D enhances calcium absorption.

Story of claim

Vitamin D is essential for calcium absorption, crucial for bone health, and supports immune function. Deficiency leads to bone deformities like rickets and osteoporosis.

  • Goal: To improve bone health and boost immune system function.
  • Proof: Vitamin D enhances calcium absorption, crucial for bone health. It's known to support the immune system effectively.
  • Nuances:
    • Stored in fat tissue and liver
    • Fat-soluble vitamin, requires fat for absorption
  • Impact on Life: Improves bone strength and reduces the risk of infections, potentially leading to fewer health complications.

Investments

  • Price: $10-20 per month for Vitamin D supplements
  • Time: Minimal daily effort for taking supplements
  • Effort: Requires routine blood level checks to ensure adequacy

Risks

Excessive Vitamin D can lead to toxicity, causing hypercalcemia.

Alternatives

  • Get adequate sun exposure
  • Consume foods rich in Vitamin D like fatty fish

Get Started 🚀

  • Purchase Vitamin D supplements online or at a pharmacy
  • Take supplements with a meal containing fat for better absorption
  • Check vitamin D levels through a blood test
  • Consult a healthcare provider for personalized dosage

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Reference Video