Vitamin C and Quercetin Reduce Allergies

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Mark Hyman, MD's video on immune system and leaky gut

ImmunitySupplements

Quotes From Source

“Vitamin C and quercetin help a lot to reduce allergies.”

Story of claim

Mark Hyman advises supplementing Vitamin C and quercetin to alleviate allergy symptoms. Quercetin acts as a natural histamine down regulator, supporting immune function.

  • Goal: Reduce allergy symptoms with natural supplements such as Vitamin C and quercetin.
  • Proof: Quercetin and Vitamin C help regulate histamine and bolster immune response, potentially reducing allergy symptoms.
  • Nuances:
    • Quercetin also lowers histamine naturally.
    • Vitamin C from food sources can be beneficial.
  • Impact on Life: Potentially reduces reliance on conventional allergy medication, enhancing well-being with natural alternatives.

Investments

  • Price: $30-50 for monthly supplements
  • Time: Daily intake of supplements
  • Effort: Regular supplementation required for effectiveness

Risks

High doses of quercetin may cause headaches, and high vitamin C intake can lead to digestive issues.

Alternatives

  • Consult with a healthcare provider for personalized supplement dosages
  • Explore dietary sources of Vitamin C and quercetin

Get Started 🚀

  • Purchase Vitamin C and quercetin supplements.
  • Incorporate foods high in Vitamin C like broccoli and red peppers.
  • Monitor allergy symptoms to gauge effectiveness.
  • Consider professional guidance for supplement dosages.

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Reference Video