Vitamin C Increases White Blood Cell Production
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Dr. Mark Hyman in 'The Doctor’s Farmacy' podcast episode.
Story of claim
Dr. Hyman explains that Vitamin C boosts immune function by increasing white blood cell production, reducing cold severity and duration. Best used during cold and flu season.
- Goal: Boost immune function to reduce the severity and duration of colds.
- Proof: Vitamin C stimulates white blood cells, crucial for fighting infections, reducing cold severity and duration.
- Nuances:
- Vitamin C enhances the function of phagocytes.
- Consider taking supplements during cold and flu season.
- Impact on Life: Strengthened immune system, better able to fight off infections, potentially improving overall health.
Investments
- Price: Varies depending on the source of Vitamin C (supplements or food).
- Time: Ongoing consumption, with effects seen during cold and flu season.
- Effort: Regular inclusion of vitamin C-rich foods or supplements in the diet.
Risks
Potential for digestive upset with high doses of supplements.
Alternatives
- Zinc supplements to support immune function.
Get Started 🚀
- Include vitamin C-rich foods like citrus fruits in your diet.
- Consider taking vitamin C supplements during cold and flu season.
- Monitor your health for improvements in cold symptoms.
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