Vitamins C & E Boost UVB Resistance, Reduce Skin Lesions

S

Siim Land on the protective effects of vitamin C and E against UVB radiation.

Quotes From Source

Oral supplementation of vitamin C and E increased the dose of UVB radiation ...

Story of claim

Oral supplementation with vitamins C & E increased the UVB radiation dose needed to cause skin redness and reduced skin lesions after sunburn.

  • Goal: To increase UVB resistance and minimize sun damage through vitamin supplementation.
  • Proof: The study showed increased UVB resistance and fewer skin lesions with vitamin C & E supplementation.
  • Nuances:
    • Study focused on sunburn effects
    • Typically, topical application is studied
  • Impact on Life: May lead to improved skin health and resilience against sun exposure, enhancing protection against UV damage.

Investments

  • Price: $20-40 per month for vitamin supplements
  • Time: Immediate integration into daily routine
  • Effort: Maintain regular supplement intake

Risks

Results might vary based on individual skin type and sun exposure habits.

Alternatives

  • Use of high-SPF sunscreen
  • Wearing protective clothing during sun exposure

Get Started 🚀

  • Add vitamin C & E supplements to your daily regimen
  • Combine with sunscreen for optimal protection
  • Monitor skin response to sun exposure

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Reference Video