Vitamins C & E Boost UVB Resistance, Reduce Skin Lesions
S
Siim Land on the protective effects of vitamin C and E against UVB radiation.
Story of claim
Oral supplementation with vitamins C & E increased the UVB radiation dose needed to cause skin redness and reduced skin lesions after sunburn.
- Goal: To increase UVB resistance and minimize sun damage through vitamin supplementation.
- Proof: The study showed increased UVB resistance and fewer skin lesions with vitamin C & E supplementation.
- Nuances:
- Study focused on sunburn effects
- Typically, topical application is studied
- Impact on Life: May lead to improved skin health and resilience against sun exposure, enhancing protection against UV damage.
Investments
- Price: $20-40 per month for vitamin supplements
- Time: Immediate integration into daily routine
- Effort: Maintain regular supplement intake
Risks
Results might vary based on individual skin type and sun exposure habits.
Alternatives
- Use of high-SPF sunscreen
- Wearing protective clothing during sun exposure
Get Started 🚀
- Add vitamin C & E supplements to your daily regimen
- Combine with sunscreen for optimal protection
- Monitor skin response to sun exposure
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