Vitamin B12 Must Be Sourced Externally

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Video: 'All about Vitamin B12 in 10mins' on the channel Nutrition Made Simple!

General HealthSupplements

Quotes From Source

“B12 is produced by some bacteria and we have some in our colon...”

Story of claim

Vitamin B12 is essential and can't be absorbed from the colon. It must be obtained from external sources like animal products, fortified foods, or supplements.

  • Goal: Ensure adequate intake of Vitamin B12 from reliable sources.
  • Proof: B12 produced in the colon is past the absorption point, requiring external sourcing.
  • Nuances:
    • B12 produced in the colon is past the point of absorption
    • Human production in the gut is inadequate
  • Impact on Life: Ensures proper red blood cell production and brain function.

Investments

  • Price: $5-10 per month for supplements
  • Time: Minimal daily time investment
  • Effort: Remembering to include B12-rich foods or supplements in daily routine

Risks

Deficiency can lead to serious health issues like fatigue and memory loss.

Alternatives

  • Consult with a healthcare provider for personalized dietary advice
  • Explore fortified food options like cereals and plant milks

Get Started 🚀

  • Include B12-rich foods like liver and fish in your diet
  • Consider B12 supplements if dietary intake is inadequate
  • Monitor B12 levels, especially if dietary sources are limited

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Reference Video