Vitamin A Fortification Linked to Chronic Disease

R

Rejuvenate Podcast Ep. 80 by Elwin Robinson featuring Grant Genereux

General HealthDiet

Quotes From Source

“Fortification of foods began in the early 1970s...”

Story of claim

The podcast suggests that Vitamin A fortification in foods since the 1970s may contribute to chronic disease prevalence, particularly in North America.

  • Goal: Investigate potential connections between Vitamin A fortification in foods and chronic diseases.
  • Proof: The increase in chronic diseases coincides with the introduction of Vitamin A fortification in the 1970s.
  • Nuances:
    • Fortification varies by country
    • Canada and US major canola oil consumers
  • Impact on Life: Reducing intake of fortified products may lower chronic disease risk, potentially improving health.

Investments

  • Price: No direct cost, involves dietary adjustments
  • Time: No additional time needed
  • Effort: Avoiding fortified foods and seeking alternatives

Risks

Overconsumption of fortified Vitamin A may lead to toxicity and health issues.

Get Started 🚀

  • Check labels for Vitamin A fortification
  • Choose unfortified food options
  • Explore cooking with whole, fresh ingredients

Brogevity AI can make mistakes. Check important info.

Reference Video