Excess Vitamin A from Fortification and Seed Oils

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Grant Genereux discusses vitamin A toxicity in a podcast episode.

General HealthContent

Quotes From Source

“'200% or 300% of the RDA of vitamin A in one bottle...'”

Story of claim

Grant Genereux claims that excessive vitamin A intake often results from fortified foods and seed oils. He warns that vitamin A can accumulate, posing health risks over time.

  • Goal: Reduce vitamin A intake to prevent toxicity.
  • Proof: Vitamin A accumulates over time, potentially causing health issues like toxicity. Grant highlights excessive intake through fortified foods and seed oils.
  • Nuances:
    • Energy drinks contain excessive vitamin A
    • Fortification levels vary by country
  • Impact on Life: Avoiding excess vitamin A may prevent associated toxicity, potentially improving general health and wellness.

Investments

  • Price: $10-20 monthly for groceries without fortified foods
  • Time: Time to read food labels and avoid fortified products
  • Effort: Requires diligence in monitoring food sources and labels

Risks

Excessive vitamin A can lead to toxicity, causing health issues over time.

Alternatives

  • Focus on fresh, unprocessed foods
  • Use oils like olive or coconut instead of canola

Get Started 🚀

  • Avoid foods with high levels of fortification
  • Check labels for vitamin A content
  • Consider cooking with oils low in vitamin A

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Reference Video