MRI or DEXA Scan Best for Visceral Fat Measurement

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Siim Land's video 'Supplements That Can HARM Your Heart, Hyaluronic Acid and Cancer - Q&A'

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Quotes From Source

“Best way to measure visceral fat is MRI or DEXA scan...”

Story of claim

Siim Land advises that MRI and DEXA scans are the most accurate methods to measure visceral fat, as opposed to scales, which are less reliable.

  • Goal: To accurately measure visceral fat.
  • Proof: MRI and DEXA scans provide precise measurements, unlike scales.
  • Nuances:
    • Tanita machine may not be accurate
    • Visceral fat remains despite muscle gain
  • Impact on Life: Accurate measurements can lead to better health decisions and potentially improved metabolic health.

Investments

  • Price: $100-300 per scan
  • Time: Results available shortly after scanning
  • Effort: Requires scheduling and visiting a medical facility

Risks

No significant risks, but requires access to medical facilities.

Alternatives

  • Body composition analysis using bioelectrical impedance
  • Waist circumference measurements

Get Started 🚀

  • Schedule an MRI or DEXA scan at a local medical facility
  • Consult with a healthcare provider for interpretation
  • Use results to inform dietary and exercise adjustments

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Reference Video