Vigorous Exercise Reverses Heart Aging by 20 Years

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Dr. Rhonda Patrick in Physionic video presentation

Quotes From Source

“Their hearts got like more malleable and they got larger...”

Story of claim

Vigorous exercise for 4-5 hours weekly, including the Norwegian 4x4 protocol, can reverse heart aging by 20 years in sedentary 50-year-olds by making the heart more malleable and larger.

  • Goal: Reverse heart aging by 20 years in 50-year-olds through vigorous exercise.
  • Proof: Vigorous exercise induces structural changes, increasing malleability and size of the heart, resembling a younger heart.
  • Nuances:
    • The exercise involved vigorous workout programs, including Norwegian 4x4 protocol.
    • Participants were initially sedentary and aged around 50.
    • The study was a two-year intervention.
  • Impact on Life: Structural heart changes can improve heart health and reduce aging effects.

Investments

  • Price:
  • Time: 4 to 5 hours weekly over two years
  • Effort: High effort due to vigorous exercise routine

Risks

Intense exercise might not be suitable for everyone; consult a doctor.

Get Started 🚀

  • Commit to a vigorous exercise routine, 4-5 hours weekly.
  • Include the Norwegian 4x4 protocol in your regimen.
  • Track heart health improvements over two years.

Brogevity AI can make mistakes. Check important info.

Reference Video