Vigorous Exercise Suppresses Appetite, Light Exercise May Increase
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Eric Ravussin in video on Peter Attia MD's channel
Lose WeightGeneral HealthExercise
Story of claim
Vigorous exercise reduces appetite post-exercise due to lactate production, while light exercise may increase appetite.
- Goal: To manage appetite through the intensity of exercise.
- Proof: Lactate from intense exercise may suppress appetite, influencing eating behavior post-exercise.
- Nuances:
- Vigorous exercise linked to reduced appetite.
- Light exercise may enhance appetite.
- Impact on Life: Intense workouts can aid in appetite control and assist in weight management strategies.
Investments
- Price: Free if done outdoors or minimal for gym access
- Time: 30-45 minutes per session
- Effort: Requires high energy and motivation for vigorous workouts
Risks
Intense exercise may lead to overtraining if not balanced with rest.
Alternatives
- Moderate exercise paired with mindful eating
- Explore other appetite-suppressing activities like yoga
Get Started 🚀
- Start with short, intense sessions like HIIT
- Monitor appetite changes post-exercise
- Adjust exercise intensity based on personal appetite response
- Pair workouts with a balanced diet for optimal results
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